Fitness promotions

Aerial Yoga Swing

By far my newest tool obsession! How have I lived without this for so long?! The yoga trapeze is AMAZING for inversion therapy, spinal decompression, and great for building upper body strength. Maintaining your health with yoga trapeze exercises is easy and fun.  Improve flexibility, strengthen your core, and work on body weight exercises. This can be easily installed in a door way, outside on your patio, or simply by using a tree! 

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TriggerPoint GRID Foam Roller

Why do I love this particular foam roller? Because the proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, and athletic trainers. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such as recovery from (or preventing) injuries, decreased muscle and joint pain, increased circulation and flexibility, improved balance, and mobility.

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Massage Ball Set by 4KOR

These are one of my necessities for comfortable recovery!  Help eliminate knots and tension in small or big muscles. These small but mighty tools help relax and rejuvenate sore or tight muscles of the body.  Whether doing yoga, crossfit, weightlifting, whatever your sport of choice, roll the pain away for maximum recovery.

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Workout Waist Trainer

Ya’ll already know how important posture and burning fat is to me which is why I love this tool. This waist trainer can be worn in the gym, used for postpartum belly, or worn day to day, to increase blood flow, improve posture, and help you burn fat.  The steel bones are in front and back for added support and will keep your back straight to prevent slouching.  The elastic lycra fabric and 100% unbreathable latex mid layer provides more pressure on your abdomen and raises your temperature to burn fat better.  The cotton fabric of inner layer is so comfortable and absorbs sweat better than any other waist trainer I’ve tried.

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